Hi! I'm Lisa

I love using self-care to manage my feelings and stress levels

Before starting my self-care journey, I was stressed out and overwhelmed.  I would sit in my room, unable to do anything.  I was deeply unhappy and stuck.  My family worried about me.

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I started attending a workshop where each attendee picked a goal for the week.  I was overwhelmed, so I started with drinking a glass of water each day.  I needed a small action that was easy to achieved but would help me.  

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I came back each week and added a new behavior to my routine.  Every week, I felt better, and then I was hooked.  People began to notice the change in me.  I was happier and had more energy.  It was awesome.

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I decided to write this blog to help others just like me to find happiness and health.